What you'll learn

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The One Minute Rule: How to tackle small tasks immediately to reduce procrastination and mental clutter.
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Checklists: How to use checklists to work more efficiently and avoid mistakes.
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Computer Optimization: How to speed up your computer load time to save hours every week.
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Microworkouts: How to incorporate short, ten-minute workouts into your day to boost energy and form a positive exercise habit.
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Incidental Training: How to add more physical activity to your daily routine through small, intentional changes.

Course Curriculum

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10 Lectures

1% Better Every Day 10 Curriculum Elements

Lecture 1: 5 Tiny Changes That Can Make You More Productive

Lecture 2: 5 Tiny Changes That Will Make You Happier

Lecture 3: Do This for Just 1 Minute a Day and Your Life Will Change

Lecture 4: How to Apply Kaizen in Your Relationships

Lecture 5: How to Break a Bad Habit in 3 Easy Steps

Lecture 6: How to Create New Habits in 3 Easy Steps

Lecture 7: How to Get Rich by Saving Tiny Bits of Money

Lecture 8: Small Things You Should STOP Doing Right Now

Lecture 9: The Kaizen Approach to Dieting

Lecture 10: You've Been Writing Goals All Wrong

Requirements

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Basic Time Management Skills: Familiarity with managing daily tasks and routines.
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Access to a Computer: To implement the tips on speeding up computer load time.
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Willingness to Change: An open mind to try new habits and make small adjustments to your daily routine.
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5-10 Minutes a Day: To practice the One Minute Rule, microworkouts, and other small changes.
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A Notebook or App: To create checklists and track your progress.

Description

In this lecture, we’ll explore five small but impactful changes you can make to significantly boost your productivity. First, we’ll discuss the One Minute Rule, which encourages you to tackle any task that takes less than a minute immediately. This simple habit can help you clear small tasks quickly, reducing procrastination and mental clutter. Next, we’ll look at the power of checklists. By creating and following checklists, you can work more efficiently, avoid mistakes, and ensure nothing falls through the cracks.

We’ll also dive into the importance of speeding up your computer load time. If your computer takes five minutes to boot up, you could be wasting hours every week. By optimizing your computer’s performance, you’ll save time and reduce frustration. Additionally, we’ll explore the concept of microworkouts—short, ten-minute exercise sessions that get your blood pumping and energy levels up. These quick workouts can help you form a positive habit of exercising, which you can gradually expand over time.

Finally, we’ll discuss incidental training, which involves finding ways to incorporate more physical activity into your daily routine. Whether it’s taking the stairs instead of the elevator or doing a few stretches while waiting for your coffee, these small changes can add up to big improvements in your overall health and productivity. By implementing these five tiny changes, you’ll create a more efficient, energized, and productive daily routine.

Instructors

SP

Shivam Pandey
Digital Marketing

(3.67)

  156 Courses

  25 Students

  3 Reviews