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The Morning Ritual

The Morning Ritual is a guide to building a powerful morning routine to boost productivity, energy, and happiness, with tips for busy schedules, slow mornings, and digital detoxing.

Beginner

Created by SHIVAM PANDEY Last Updated 13/03/2025 07:01 PM

tuteehub coins 18.9K (₹189.00)
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Description

The Morning Ritual explores the benefits of starting your day with structure and intention. It provides strategies for creating a personalized morning routine, whether you have a busy schedule or prefer slow mornings. The book covers mindfulness, journaling, healthy habits, and how to reduce stress by eliminating digital distractions. It also emphasizes the importance of a strong nighttime routine to enhance mornings.

 

What's Included

  • 10 Lectures
  • 8 downloadable resources
  • Access on tablet and phone
  • Certificate of completion

What you'll learn

  • How a structured morning routine boosts productivity and happiness
  • Techniques for creating a personalized routine based on lifestyle
  • Strategies for both busy and slow mornings
  • The impact of digital devices on morning stress and how to reduce their influence
  • How nighttime habits influence morning success
  • Ways to continuously refine and improve morning routines

Course Curriculum

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10 Lectures

The Morning Ritual 10 Lectures

Introduction: The Power of a Morning Ritual

Preview

Chapter 1: How a Morning Ritual Can Benefit You

Chapter 2: Start With What You Have

Chapter 3: Know What You Want From Your Morning Routine

Chapter 4: Morning Routines for Busy Mornings

Chapter 5: Morning Routines for Slow Mornings

Chapter 6: Consider Ditching Devices

Chapter 7: Do Not Forget About Your Nighttime Routine

Chapter 8: Keep Improving

Conclusion: Taking Control of Your Mornings and Your Life

Requirements

  • Willingness to establish a structured morning routine
  • Openness to adjusting habits for increased productivity and well-being
  • Commitment to self-reflection and improvement
  • Interest in reducing stress and enhancing daily energy levels

Instructors

SP

SHIVAM PANDEY

  43 Courses

  7 Students

  0 Reviews

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