What you'll learn

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How to effectively build muscle using bodyweight exercises.
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Fat-burning workouts using HIIT and metabolic conditioning.
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Advanced techniques like one-arm push-ups, pull-ups, and isometric holds.
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How to structure personalized workout routines for strength or endurance.
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The importance of flexibility and mobility in bodyweight training.
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How to use progressive overload without weights for continuous muscle growth.
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The science behind hypertrophy, fat loss, and strength building.

Course Curriculum

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8 Lectures

Detailed Chapter Descriptions of Total Bodyweight Training 8 Curriculum Elements

Chapter 1: Introduction – Why Bodyweight Training?

Preview

Chapter 2: Why Your Old Workouts Failed

Chapter 3: The SSE Workout – Super Simple and Effective

Chapter 4: How to Build BIG Muscle With Bodyweight Training

Chapter 5: Burn Fat, Build Strength, and Improve Your Health

Chapter 6: The Sticking Point – Training Biceps Without Equipment

Chapter 7: A Glossary of Bodyweight Exercises

Chapter 8: Conclusion – The Future of Your Fitness

Requirements

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No gym membership or equipment needed – Just your bodyweight.
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Suitable for all fitness levels – Beginner to advanced progressions included.
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Commitment to consistency – Results come from regular practice.
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A willingness to challenge yourself – Bodyweight training is tough but rewarding.

Description

Total Bodyweight Training is a comprehensive guide to mastering fitness using just your own bodyweight. Whether you’re a beginner struggling with traditional workouts or an experienced athlete looking to add functional strength, this book provides a full-body fitness plan that doesn’t require a gym or expensive equipment.

The book starts by explaining why bodyweight training is one of the most effective and practical ways to get in shape. Unlike weightlifting, bodyweight exercises engage multiple muscle groups at once, improve flexibility, and enhance overall mobility. It debunks the myth that bodyweight exercises can’t build serious muscle, proving that they can be as effective as lifting weights when done correctly.

Key areas of focus include:

  • The science behind bodyweight training – How it enhances strength, endurance, and agility.
  • Practical benefits – Train anytime, anywhere, with no equipment.
  • Muscle-building techniques – How to use progressive overload with bodyweight moves.
  • Fat-burning strategies – Using HIIT (High-Intensity Interval Training) and Tabata workouts.
  • Workout plans – Full-body routines, split training (push, pull, legs), and strength-building regimens.
  • Flexibility and injury prevention – Using bodyweight training to improve overall movement.

The book introduces different workout plans based on fitness goals, from quick 10-minute sessions for busy professionals to intensive hypertrophy (muscle-building) programs. It also explains why traditional workouts often fail, emphasizing the importance of consistency, progressive difficulty, and recovery.

Readers will also discover advanced training techniques such as plyometric exercises, one-arm push-ups, handstand push-ups, and calisthenics moves that develop explosive strength, balance, and coordination.

By the end of the book, readers will have a complete understanding of how to use bodyweight exercises to achieve peak fitness levels, whether their goal is weight loss, muscle gain, or improved athleticism.

Instructors

SP

Shivam Pandey
Digital Marketing

(3.67)

  156 Courses

  25 Students

  3 Reviews