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KETO TRUTH

Beginner

Created by SHIVAM PANDEY Last Updated 13/03/2025 07:06 PM

9.9K (₹99.00)

Description

Keto Truth is an insightful guide to the ketogenic diet, detailing how it works, its impact on metabolism, and its potential health benefits. The book covers topics such as rapid weight loss, diabetes control, and cognitive health improvements. It explores different types of keto diets, foods to eat and avoid, and potential side effects. With practical tips and strategies, this book helps readers transition to and maintain a keto lifestyle effectively.

What's Included

9 Lectures
9 downloadable resources
Access on tablet and phone
Certificate of completion

What you'll learn

Understanding ketosis and how the keto diet works
Benefits of keto for weight loss, diabetes, and brain health
Differences between standard, high-protein, and cyclical keto
How to start and maintain a keto diet successfully
The impact of keto on long-term health and metabolic function
Common challenges, side effects, and how to handle them

Course Curriculum

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9 Lectures

Introduction to Ketosis 9 Lectures

How (and Why) This Works

The Top Benefits of a Keto Diet

Keto and Rapid Weight Loss

Keto Isn’t for Everyone (Is It for You?)

Foods: Reference List

Things You Need to Know

Top Tips & Strategies

Requirements

Basic knowledge of nutrition and dietary principles
Interest in weight loss, metabolic health, or low-carb diets
No medical conditions that may contraindicate keto (e.g., kidney issues)
Willingness to adjust eating habits and track macronutrients

Instructors

SHIVAM PANDEY

43 Courses

7 Students

0 Reviews

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