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Resilience

Beginner

Created by SHIVAM PANDEY Last Updated 13/03/2025 07:01 PM

14.9K (₹149.00)

Description

Resilience explores how individuals can develop the mental, emotional, and physical strength needed to navigate life's challenges. The book defines resilience, explains its importance, and breaks it into key components: connection, wellness, healthy thinking, and meaning. Readers will learn practical strategies for handling stress, building strong relationships, fostering mental and physical well-being, and finding purpose even in difficult times. By applying these principles, they can bounce back from adversity and lead a more fulfilling life.

What's Included

11 Lectures
9 downloadable resources
Access on tablet and phone
Certificate of completion

What you'll learn

The four types of resilience: psychological, emotional, physical, and community resilience
How to train the mind to handle stress and setbacks
Strategies for building strong personal connections for support
The importance of wellness in mental and physical health
How to develop positive thinking patterns and avoid common mental traps
Techniques for finding meaning and purpose in life
How to apply resilience training for long-term personal growth

Course Curriculum

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11 Lectures

Resilience 11 Lectures

Introduction: Understanding Resilience

Chapter 1: The Science of Resilience

Chapter 2: Developing Mental and Emotional Resilience

Chapter 3: Building Strong Connections for Support

Chapter 4: Physical Resilience – Strengthening the Body to Handle Stress

Chapter 5: Training the Mind to Think Resiliently

Chapter 6: Finding Meaning and Purpose in Adversity

Chapter 7: Overcoming Failure and Setbacks

Chapter 8: Resilience in the Workplace and Professional Life

Chapter 9: Long-Term Resilience – Staying Strong for Life

Conclusion: Taking Action to Build a Resilient Life

Requirements

An open mind and willingness to apply resilience techniques
A commitment to self-improvement and personal growth
No prior knowledge is required—just a desire to develop mental strength
A willingness to reflect on personal challenges and apply new strategies

Instructors

SHIVAM PANDEY

43 Courses

7 Students

0 Reviews

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