Overcome Phone Addiction is a comprehensive self-help guide designed to help readers recognize, understand, and break free from smartphone dependency. In today’s fast-paced, hyper-connected world, excessive phone usage has become a widespread issue, affecting mental health, productivity, and relationships. This book offers practical strategies, research-backed insights, and step-by-step techniques to regain control over digital habits.

The book begins by exploring the nature of phone addiction, explaining how excessive screen time affects memory, concentration, emotional health, and sleep patterns. It introduces the concept of nomophobia—the fear of being without a mobile phone—and how it influences modern behaviors. Readers will learn about the psychological and physiological effects of phone overuse, including its impact on dopamine levels, attention span, and social interactions.

Throughout the book, scientific research and real-life examples illustrate why smartphones and social media apps are designed to be addictive. It discusses how tech companies and app developers use psychological triggers to maximize user engagement, making it harder to disconnect. Readers will also find self-assessment tools to evaluate their phone usage patterns and determine whether they have an unhealthy dependence on their devices.

The book provides a step-by-step approach to reducing screen time, including:

Practical methods to track phone usage and identify triggers
How to set boundaries and create screen-free zones
The benefits of digital detoxing and how to implement it gradually
How to replace screen time with meaningful, fulfilling activities
Techniques to manage social media consumption and notifications
How to improve focus, sleep, and mental well-being by reducing phone use

The final sections offer guidance on how to help others struggling with phone addiction, including children, teenagers, and loved ones. Readers will also learn how to cultivate better habits and make long-term lifestyle changes that promote mindfulness, productivity, and personal growth.

By the end of this book, readers will gain the knowledge and confidence needed to overcome phone addiction, reclaim their time, and live more intentionally without the constant need to check their devices.

What's Included

9 Lectures
7 downloadable resources
Access on tablet and phone
Certificate of completion

What you'll learn

What phone addiction is and how it affects mental, emotional, and physical health
How tech companies and social media platforms manipulate users to increase screen time
The psychological and neurological impact of excessive phone usage
How to track and analyze phone usage habits
Strategies for reducing screen time without feeling disconnected
How to implement a digital detox and create a balanced relationship with technology
Techniques to build self-discipline and resist digital distractions
How to replace phone habits with productive, fulfilling activities
Ways to help children and loved ones struggling with phone addiction

Course Curriculum

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9 Lectures

Guide to Overcome Phone Addiction 9 Lectures

Introduction: Understanding the Impact of Phone Addiction

Preview

Chapter 1: What is Phone Addiction and How It Affects Us?

Chapter 2: Short-Term Memory Problems Caused by Phone Addiction

Chapter 3: Getting Your Time Back – Taking Control of Your Digital Life

Chapter 4: Set Aside One Day a Week to Put Your Phone Away

Chapter 5: Turning On “Do Not Disturb” – Managing Notifications and Alerts

Chapter 6: Why Are Phones So Addictive? The Science of Digital Addiction

Chapter 7: Phone Addiction in the Digital Age – A Growing Epidemic

Conclusion: Taking Back Control and Living a Balanced Life

Requirements

A willingness to evaluate and modify phone usage habits
Commitment to practicing digital detox strategies
Openness to trying new routines and replacing screen time with healthier habits
No prior knowledge required—just the motivation to break free from phone dependency

Instructors

SHIVAM PANDEY

43 Courses

7 Students

0 Reviews

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