Unplug
"Unplug" provides a 21-day plan to reduce screen time, improve mental/physical health, and reclaim real-world connections through mindfulness and actionable strategies.
Requirements:
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- Basic awareness of personal screen habits (no technical knowledge required).
- Willingness to self-reflect and track daily behaviors.
- Openness to experimenting with mindfulness practices (e.g., meditation).
Mind Reset
This book explores how to reset your mindset by overcoming limiting beliefs, practicing mindfulness, and using cognitive restructuring to build confidence, success, and a more fulfilling life.
Requirements:
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- An interest in self-improvement and personal growth.
- A willingness to challenge existing beliefs and adopt new perspectives.
- No prior knowledge is required—this book provides step-by-step guidance for beginners.
Overcome Phone Addiction
Overcome Phone Addiction is a practical guide to breaking free from phone dependency, reducing screen time, and reclaiming focus, productivity, and mental well-being in the digital age.
Requirements:
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- A willingness to evaluate and modify phone usage habits
- Commitment to practicing digital detox strategies
- Openness to trying new routines and replacing screen time with healthier habits
