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Supercharge Your Body

Supercharge Your Body is a complete guide to boosting immunity through nutrition, exercise, sleep, stress management, and detoxification, featuring a 21-day wellness plan and immune-boosting recipes.

Beginner

Created by SHIVAM PANDEY Last Updated 13/03/2025 07:15 PM

tuteehub coins 14.9K (₹149.00)
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Description

Supercharge Your Body explores natural ways to strengthen the immune system. It explains how lifestyle choices, diet, and mental well-being impact immunity and overall health. The book covers essential nutrients, foods to eat and avoid, stress reduction techniques, exercise routines, and sleep optimization. It also includes a 21-day action plan and immune-boosting recipes to help readers develop long-term healthy habits.

 

What's Included

  • 10 Lectures
  • 9 downloadable resources
  • Access on tablet and phone
  • Certificate of completion

What you'll learn

  • Understanding the immune system and its functions
  • The impact of diet, exercise, and sleep on immunity
  • Foods, supplements, and essential oils that boost immune health
  • Stress management techniques for a healthier body and mind
  • A structured 21-day plan to detox, rebuild, and maintain immune strength
  • Practical recipes for meals that enhance the immune system

Course Curriculum

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10 Lectures

How to Supercharge Your Body 10 Lectures

Chapter 1: The Basics of Your Immune System

Chapter 2: Healthy Lifestyle and What to Avoid

Chapter 3: Food to Heal

Chapter 4: Supplements for Support

Chapter 5: Managing Stress in Your Life

Chapter 6: Exercising and Detoxifying

Chapter 7: Sleep and Renewing the Body

Chapter 8: Essential Oils

Chapter 9: 21-Day Plan

Chapter 10: Recipes to Boost Your Immune System

Requirements

  • Basic knowledge of health and nutrition is helpful but not required
  • Willingness to make lifestyle changes and follow a structured plan
  • Access to fresh, whole foods and supplements
  • Commitment to implementing healthy habits for long-term wellness

Instructors

SP

SHIVAM PANDEY

  43 Courses

  7 Students

  0 Reviews

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