Living Paleo - Training Guide
A comprehensive guide to the Paleo lifestyle, focusing on natural eating, health benefits, meal planning, and the importance of physical activity in achieving a balanced and healthy life.
Requirements:
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- A basic understanding of human nutrition and dietary principles.
- An interest in improving personal health and well-being.
- Openness to making lifestyle changes related to food choices and physical activity.
Plant-Based Eating
Plant-Based Eating is a guide to transitioning to a plant-based diet, covering its health benefits, nutritional science, meal planning, recipes, and strategies for long-term success.
Requirements:
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- A willingness to explore plant-based nutrition and improve dietary habits
- An open mind to try new plant-based foods and cooking methods
- Commitment to gradually incorporating plant-based meals into daily life
Supercharge Your Body
Supercharge Your Body is a complete guide to boosting immunity through nutrition, exercise, sleep, stress management, and detoxification, featuring a 21-day wellness plan and immune-boosting recipes.
Requirements:
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- Basic knowledge of health and nutrition is helpful but not required
- Willingness to make lifestyle changes and follow a structured plan
- Access to fresh, whole foods and supplements
