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The Calm Mind

The Calm Mind is a practical guide to reducing stress, mastering meditation, and achieving mental clarity through mindfulness, cognitive behavioral therapy (CBT), and lifestyle optimization.

Beginner

Created by SHIVAM PANDEY Last Updated 13/03/2025 07:06 PM

Free
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Description

The Calm Mind explores the science of stress and how meditation can transform mental and emotional well-being. It provides a step-by-step approach to practicing meditation, mindfulness, and CBT techniques to manage anxiety and negative thoughts. The book also covers brain science, habit formation, and lifestyle changes like minimalism and digital detoxing. It’s a complete roadmap to cultivating a peaceful and fulfilling life.

 

What's Included

  • 10 Lectures
  • 8 downloadable resources
  • Access on tablet and phone
  • Certificate of completion

What you'll learn

  • Understanding stress and its effects on mental and physical health
  • Different types of meditation and their unique benefits
  • How to start and maintain a meditation practice
  • The power of mindfulness in daily life
  • Using cognitive behavioral therapy (CBT) to restructure negative thoughts
  • How stress and meditation affect brain function
  • Lifestyle habits like minimalism, unplugging, and healthy living for mental clarity

Course Curriculum

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10 Lectures

The Calm Mind 10 Lectures

Introduction: The Power of Meditation

Chapter 1: Why You Are Always Stressed – And Why It Needs to Stop

Chapter 2: Just What is Meditation?

Chapter 3: How to Get Started With Meditation

Chapter 4: Just What is Mindfulness?

Chapter 5: Cognitive Behavioral Therapy (CBT) Explained

Chapter 6: Using Cognitive Restructuring to Become Calmer and Happier

Chapter 7: Understanding Stress, Meditation, and Your Brain

Chapter 8: Optimizing Your Life, Diet, and Habits for Less Stress and Greater Fulfillment

Conclusion: Taking Control of Your Mind and Life

Requirements

  • A willingness to practice meditation and mindfulness techniques
  • An open mind to understanding and managing stress
  • Basic understanding of personal well-being (helpful but not required)
  • A quiet space for practicing meditation and relaxation exercises

Instructors

SP

SHIVAM PANDEY

  43 Courses

  7 Students

  0 Reviews

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