Motivation Mojo
A motivational guide exploring the power of self-motivation, mindset shifts, and practical steps to achieve goals.
Requirements:
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- Basic understanding of personal growth concepts.
- Interest in self-improvement and goal setting.
- Willingness to reflect on personal habits and mindset.
MINDFULNESS
This beginner's guide to mindfulness explores techniques to improve body, mind, and spirit during chaotic times. Learn practices like meditation, affirmations, and yoga to enhance well-being, resilience, and life satisfa
Requirements:
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- No prior experience with mindfulness or meditation is required; this course is designed for beginners.
- A willingness to practice mindfulness techniques regularly and integrate them into daily life.
- A quiet space where students can practice mindfulness exercises without distractions.
